Individual therapy is a focused tailored approach to mental health. With one to one support clients can do deep meaningful work on challenges their facing in life.

Possible Benefits

• Increase self-awareness in the body & mind

• Develop coping tools to manage difficult feelings

• Learn how to better identify & communicate your emotions

• Process trauma and difficult life experiences that may be holding you back

• Get in touch with the different parts of self & learn how to care of each them (child parts, hurt parts, protectors, etc.)

They/Them

RP, RCAT, DTATI, HBA

My Approach

I believe that everyone is resilient and has the ability to heal and grow. I take an empathetic and flexible approach in my therapeutic practice, in response to each person's own unique strengths and needs.

My work is grounded in a trauma informed, affirming, holistic approach; integrating body-based practices, creativity, IFS/parts work, and mindfulness, to facilitate self-exploration & deep healing. We will work collaboratively to identify your strengths, skills, and goals, to create the best plan for you to move forward in your life.

I am dedicated in providing a safe non-judgmental space, where you can freely express your authentic self. I specialize in supporting individuals work through the impacts of trauma: CPTSD/PTSD, dissociation, hypervigilance, nightmares, grief and loss, chronic illness/pain, etc.  As well as, those experiencing anxiety and depression, and folks who identify as being neurodivergent and/or belonging to the LGBTQIA+ community.  

In my practice I work with adults, youth (11+). To find out if we may be a good fit to work together you can contact me and book a free 20-minute phone consultation. I look forward to connecting with you :)

Areas of Focus:

• Trauma/PTSD/CPTSD

• Disassociation

• LGBTQIA+2S

• Anxiety & Depression

• Neurodiversity

• Inner Child

• Grief & Loss

• Relationship Issues

Rate: $150 for 1hr individual therapy session

Availability: Monday, Wednesday, & Thursday in person or virtual sessions available. Tuesday & Friday virtual sessions only.

Age range: I work with adults and youth (11+)

I accept all insurance that covers psychotherapy